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WHAT IS CROSSFIT? CrossFit efficiently combines the most effective training methods of Endurance, Weightlifting, Gymnastics and High Intensity Cardio. There isn't a strength and conditioning program anywhere that works with a greater diversity of tools, modalities and drills.
WHAT IS BACKCOUNTRY CROSSFIT? A strength and conditioning facility that develops individuals of all levels of fitness through constantly varied functional movements performed at high intensity. The workouts are fun, fast-paced and designed to provide maximum results under the supervision of CrossFit certified coaches.
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